Group Classes

Bootcamp Group Class

Description

Varied, intense and motivating. In Bootcamp, you combine strength and endurance in functional full-body workouts and improve your overall fitness.

What to expect:

Functional, multi-joint exercises
A mix of strength and endurance
Exercises individually scalable to any fitness level
More energy and resilience for everyday life
Motivation, fun and community

Ideal for anyone who wants to get fitter, stronger and more resilient — combining fitness with fun and a strong community.

Strength Zone Group Class

Description

Controlled, progressive and functional. In Strength Zone, you follow a periodized training plan and step by step build more strength, stability and movement quality.

What to expect:

Targeted strength building in training cycles
A mix of classic and functional strength exercises
Improved stability and body contro
Individually adapted to your fitness level
Sustainable progression and clean technique

langfristig funktionelle Kraft aufbauen möchten.Ideal for anyone who wants to get stronger, refine their technique and build functional strength for the long term.

Hybrid Group Class

Description

Structured, performance-driven and intense. In our Hybrid classes, you combine functional strength training with targeted endurance training and take your fitness to the next level, step by step.

What to expect:

Improved foundational endurance
High-intensity intervals (HIIT)
Ergometer training
Pacing and efficient race strategy
Functional strength under fatigue
Preparation for HYROX and functional fitness competitions

Ideal for anyone looking to specifically improve their endurance, performance and resilience — or preparing for HYROX and functional fitness competitions.

MomFit Group Class

Description

Strengthening, functional and motivating. MomFit is functional strength training for mothers who want to get stronger, improve their fitness and train alongside others.

What to expect:

Functional full-body training
Core and pelvic floor strengthening
More strength and energy for everyday life
Exercises adaptable to your needs
Children welcome — play corner available or they can join in

Ideal for mothers who want to boost their health, get stronger and fit exercise easily into family life.

Core & Mobility Group Class

Description

Mobile, stable and restorative: Core & Mobility is the perfect balance to other classes and the demands of daily life. With targeted exercises, you improve your flexibility, strengthen your core and support your recovery.

What to expect:

Mobility exercises for greater range of motion
Strengthening the deep core muscles
More stability and body control
Supports recovery and recuperation
Counterbalance to one-sided strain and long periods of sitting

Ideal for anyone who wants to give their body lasting, restorative balance.

Golden Age 60+ Group Class

Description

Healthy, active and independent. Golden Age 60+ helps you maintain strength, mobility and quality of life as you age, and manage everyday life safely and on your own.

What to expect:

Functional strength and balance training
Improved mobility and coordination
Supports stability and bone health
Fall prevention
Exercises adaptable to each individual

Ideal for anyone 60+ who wants to stay active, keep their independence and enjoy doing something for their health.

Yoga Flow Group Class

Description

For our yogis, we offer varied yoga classes for young and old — a blend of dynamic, calm and deeply stretching sequences, plus mobility and flexibility exercises. The result is a balanced mix of strength, calm and flexibility.

What to expect:

Flowing and calming yoga sequences
Deep stretches for greater flexibility
Mobility and flexibility exercises
Breathwork, mindfulness and body awareness

Suitable for all levels.
A place to switch off, recharge and move.

Group Classes

Group Classes

Bootcamp Group Class

Description

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Strength Zone Group Class

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Hybrid Group Class

Description

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MomFit Group Class

Description

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Core & Mobility Group Class

Description

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Golden Age 60+ Group Class

Description

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Yoga Flow Group Class

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