Gruppenstunden

Group Classes

Bootcamp Group Class

Description

Varied, intense and motivating. In Bootcamp, you combine strength and endurance in functional full-body workouts and improve your overall fitness.

 What to expect:

  • Functional, multi-joint exercises
  • A mix of strength and endurance
  • Exercises individually scalable to any fitness level
  • More energy and resilience for everyday life
  • Motivation, fun and community

Ideal for anyone who wants to get fitter, stronger and more resilient — combining fitness with fun and a strong community.

Strength Zone Group Class

Description

Controlled, progressive and functional. In Strength Zone, you follow a periodized training plan and step by step build more strength, stability and movement quality.

What to expect:

  • Targeted strength building in training cycles
  • A mix of classic and functional strength exercises
  • Improved stability and body contro
  • Individually adapted to your fitness level
  • Sustainable progression and clean technique

 langfristig funktionelle Kraft aufbauen möchten.Ideal for anyone who wants to get stronger, refine their technique and build functional strength for the long term.

Hybrid Group Class

Description

Structured, performance-driven and intense. In our Hybrid classes, you combine functional strength training with targeted endurance training and take your fitness to the next level, step by step.

What to expect:

  • Improved foundational endurance
  • High-intensity intervals (HIIT)
  • Ergometer training
  • Pacing and efficient race strategy
  • Functional strength under fatigue
  • Preparation for HYROX and functional fitness competitions

Ideal for anyone looking to specifically improve their endurance, performance and resilience — or preparing for HYROX and functional fitness competitions.

MomFit Group Class

Description

Strengthening, functional and motivating. MomFit is functional strength training for mothers who want to get stronger, improve their fitness and train alongside others.

What to expect:

  • Functional full-body training
  • Core and pelvic floor strengthening
  • More strength and energy for everyday life
  • Exercises adaptable to your needs
  • Children welcome — play corner available or they can join in

Ideal for mothers who want to boost their health, get stronger and fit exercise easily into family life.

Core & Mobility Group Class

Description

Mobile, stable and restorative: Core & Mobility is the perfect balance to other classes and the demands of daily life. With targeted exercises, you improve your flexibility, strengthen your core and support your recovery.

What to expect:

  • Mobility exercises for greater range of motion
  • Strengthening the deep core muscles
  • More stability and body control
  • Supports recovery and recuperation
  • Counterbalance to one-sided strain and long periods of sitting

Ideal for anyone who wants to give their body lasting, restorative balance.

Golden Age 60+ Group Class

Description

Healthy, active and independent. Golden Age 60+ helps you maintain strength, mobility and quality of life as you age, and manage everyday life safely and on your own.

What to expect:

  • Functional strength and balance training
  • Improved mobility and coordination
  • Supports stability and bone health
  • Fall prevention
  • Exercises adaptable to each individual

Ideal for anyone 60+ who wants to stay active, keep their independence and enjoy doing something for their health.

Yoga Flow Group Class

Description

For our yogis, we offer varied yoga classes for young and old — a blend of dynamic, calm and deeply stretching sequences, plus mobility and flexibility exercises. The result is a balanced mix of strength, calm and flexibility.

What to expect:

  • Flowing and calming yoga sequences
  • Deep stretches for greater flexibility
  • Mobility and flexibility exercises
  • Breathwork, mindfulness and body awareness

Suitable for all levels. 
A place to switch off, recharge and move.

Kontakt

Standort:
Zone of Balance GmbH
Luzernerstrasse 42, 5620 Bremgarten AG

Telefon:
+41 79 657 91 34

E-Mail:
info@zoneofbalance.ch

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