Personal Training

Everyone has different goals, starting points and needs.

That's why our personal training starts with a free, no-obligation initial consultation.

We get to know each other, discuss your goals and work out together which path suits you best.

We then carry out a functional assessment at the studio. This gives us an overview of your current fitness level, your movement quality and any limitations.

This analysis forms the basis of your individual training plan.

Personal Coaching

You receive a training plan tailored to you via our training app and are closely supported for at least three months.

Together, we regularly adjust your training, track your progress and make sure you reach your goals for the long term. After that, it's up to you whether to continue the coaching.

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Train on Your Own

Would you rather train flexibly at your own gym or at home?
Then we'll create a personal training plan you can follow on your own — tailored, of course, to your goals and what's possible for you.

Optionally, we can add a body analysis to track your progress even better.

With a range of membership options, we'll find the solution that suits you best.

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Ready to Take the First Step?

Book a free, no-obligation consultation any time.

We look forward to accompanying you on your journey.

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